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Pilates • Massage • Yoga • Nutrition

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Packages

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PHOTOS

Massage:

• 30 min....................................................$30

• 60 min....................................................$60

• 90 min....................................................$85

  *10% discount on packages of 10 massages

 

Dance Fitness:

 • 8 week session of classes (1 class per week)........................$64

   *10% discount for each additional class added per session

 • Class drop-in card......................................................$45 for 5 classes

   *Expires after 6 months

 

Pilates:

• 30 min private lesson...........................................................................$30

• 55 min private lesson...........................................................................$55

• 55 min semi-private lesson..............................................................$40 per person

  *10% discount on packages of 10 for private and semi-private lessons

 

 

• 8 week session of classes (1 class per week)..........................$96

  *10% discount for each additional class added per session

• Class drop-in card...................................................................................$70 for 5 classes

  *Expires after 6 months

 

Nutrition:

 • Interview/consultation plus custom nutrition design and development plan......$75

 • Above plus comprehensive metabolic testing and analysis............................................$250

 

Yoga:

• 1 Class...........................................................................................................$10

• 8 week session  (1 class per week)...............................................$80

• Private lesson...........................................................................................$50

 

Tai Chi:

• 1 Class...........................................................................................................$10

• 8 week session  (1 class per week)...............................................$80

• Private lesson...........................................................................................$50

 

Self-Defense:

• 1 Class...........................................................................................................$10

• 8 week session  (1 class per week)...............................................$80

• Private lesson...........................................................................................$50

 

 

 

 

 

 

 

 

SYNERGY Packages

CLassic Synergize & Relax Package.............................$175

• 15 Class Drop-ins (Pilates or Dance Fitness)

• 60 Min Massage

 

The Full circle Package................................................................$175

• 8 Week Session Pilates Classes

• 8 Week Session Dance Fitness Classes

• Nutrition Consultation - Plan, Design & Development

 

Balanced, Fit & Relaxed Package.....................................$325

• Nutrition Consultation and Metabolic Testing/Analysis

• 8 Week Session Pilates Classes

• 60 Min Massage

 

PRIVATE LESSON Package.................................................................$495

• 5 Pilates 55 Min Private Lessons

• 5 60 Min Massages

• Nutrition Consultation - Plan, Design & Development

 

About US

Studio Synergy instructs the original, authentic method of Pilates.  Every Pilates instructor at Studio Synergy has been certified by Romana's Pilates - a training program developed by Romana

Kryzanowska, the protege of Joseph H. Pilates.  Students of this program undergo over 600 apprenticeship hours as well as a multitude of rigorous tests to ensure that they are teaching the safest, most effective Pilates possible in the way that Joseph H. Pilates intended.  At Studio Synergy, you will receive professional instruction from experienced instructors.

 

Studio Synergy maintains a client-oriented environment.  All classes and lessons are customized for the students present.  Each workout will be different based on the students’ needs that day. You will leave the studio feeling and looking better.

 

 

Jen has been instructing the Authentic

method of Pilates in St. Louis since June 2006.

In addition to instructing at her own studio, she lectures at the Washington University School of Medicine to Physical Therapy students and teaches pre-school children at several St. Louis area Goddard Schools.  Jen served in the U.S. Navy from 1997 to 2005, where she was awarded a commission as a Surface Warfare Officer. During her tour of duty she served on two warships based out of Norfolk, VA, as Gunnery Officer and Auxiliary Officer, respectively.  Later she became the Protocol Officer and Aide to the Commander Naval Surface Forces U.S. Atlantic Fleet, a two-star Admiral.

 

A lifelong proponent of physical fitness, Brokaw discovered her passion for Pilates while training at a studio in Virginia Beach, VA, where she decided to change direction with her life and pursue Pilates as a profession.  She trained in the Authentic Method of Pilates under master teachers Romana Kryzanowska and Sari Mejia-Santo, completing her certification in June 2006.

 

A native of St. Louis, Jennifer and her husband, Cullen, moved back to the area in January 2006 and currently reside in Imperial, MO. with their three children.

Studio SYNERGY

JenNifer Brokaw

- Owner Studio Synergy and Pilates Instructor

- Owner Transitions Massage Therapy, LLC and Zumba Instructor

Melissa Wingbermuehle

Melissa is owner of Transitions Massage Therapy, LLC. A graduate of The Healing Arts Center of St. Louis in October 2010, Melissa is state licensed and nationally certified through the National Certification Board for Therapeutic Massage and Bodywork. She uses an integrated massage by blending healing techniques to create a massage experience tailored to your individual needs. Her blended techniques are derived from Swedish massage, Myofascial Therapy, Shiatsu, Deep Touch, Reiki and Pranic Healing, among other specialties. By using knowledge, expertise and intuition, along with your requests, we will create your unique session.

 

As a business owner, a wife, mother of three, a massage instructor and a Dance Fitness instructor, she knows what it’s like to juggle a busy schedule and then try to find time for yourself. Working out has always been hard for her to do.  Melissa has always had a passion for dancing, so Dance Fitness was a perfect opportunity for her to have fun and get in shape. Massage and Dance are Melissa’s escape. This is her time to better herself, so she can be better for the ones that depend on her. Let Melissa help you with your escape today!

 

Kym Huie

A native of St. Louis, MO, Kym has been instructing Yoga and Martial Arts throughout the area for years.  He uses a combination of TCM (Traditional Chinese Medicine), Martial and Yogic Arts to stregthen the mind, body and spirit.

 

He instructs Yoga, Tai Chi and Self-Defense classes at Studio Synergy.  He is also available for private lessons or group Self-Defense seminars.

 

- Martial and Yogic Arts Instructor

History

Joseph H. Pilates developed his method of

"Contrology", later to be called Pilates, in the early 1900's.  His more than 500 exercises have helped generations to become stronger and more flexible.  The benefits of improved posture and balance as well as longer, leaner muscles are a direct result of the synchronizing of both body and mind that Pilates creates.

Massage therapy dates back thousands of years.  It's many benefits include decreased anxiety, enhanced sleep quality, greater energy, improved concentration, increased circulation and reduced fatigue. The massage techniques used by Transitions Massage Therapy, LLC are hand picked for each client to meet the individual's needs.  Most bodies need deeper work in some areas of tension or tightness and lighter work in other areas.  Your mental and emotional state may also affect what type of massage you prefer on a given day.  A weekly one hour massage will unwind all the stress that a day can produce in your mind, body and spirit.

schedule

Contact us

Studio Main: 314-882-7049

1370A Jeffco Blvd., Arnold, MO 63010

 

Transitions Massage Therapy

Call Melissa 314-808-3935 for massage appointments

Partnered with:

Pilates • Massage • Yoga • Nutrition

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Monday

8am Beginner Pilates • 9am Advanced Pilates

 

Tuesday

5:30am Strength and Conditioning

6am Beginner Pilates

 

Wednesday

9:30am Strength and Conditioning • 12pm Beginner/Intermediate Pilates

6pm Beginner Pilates • 7pm Dance Fitness

 

Thursday

5:30am Strength and Conditioning

 

Friday

8am Beginner Pilates • 9am Intermediate Pilates

 

Saturday

11am Self Defense 12pm Yoga • 1:15pm Tai Chi

 

 

 

* Times are subject to change.  Please call and request a time if it is not listed here, but would work for you.

 

** Massages available Monday/Tuesday/Friday evenings, Tuesday/Thursday afternoons and Saturday mornings.

 

*** Pilates private and semi-private lessons by appointment.

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