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Jen has been instructing the Authentic

method of Pilates in St. Louis since June

2006.  In addition to instructing at her own

studio, she has lectured at the Washington University School of Medicine to Physical Therapy students.  Jen attended the U.S. Naval Academy from 1997 to 2001, where she earned a degree in Systems Engineering and was selected as an All-American Rugby player.  Upon graduation, she was awarded a commission as a Surface Warfare Officer. During her tour of duty she served on two warships based out of Norfolk, VA, as Gunnery Officer and Auxiliary Officer, respectively.  Later she became the Protocol Officer and Aide to the Commander Naval Surface Forces U.S. Atlantic Fleet, a two-star Admiral.

A lifelong proponent of physical fitness, Brokaw discovered her passion for Pilates while training at a studio in Virginia Beach, VA, where she decided to change direction with her life and pursue Pilates as a profession.  She trained in the Authentic Method of Pilates under master teachers Romana Kryzanowska and Sari Mejia-Santo, completing her certification in June 2006.

A native of St. Louis, Jennifer and her husband, Cullen, moved back to the area in January 2006 and currently reside in Imperial, MO. with their three children.

Studio Synergy instructs the classical method of Pilates.  Pilates instructors at Studio Synergy have been certified by world renowned training programs including Romana's Pilates (A highly intensive curriculum developed by Romana Kryzanowska, protege of Joseph H. Pilates) and Core Dynamics Pilates (A teacher training program dedicated to Pilates history, principles and mindful movement).  Students of these program undergo hundreds and even thousands of apprenticeship hours as well as a multitude of rigorous tests to ensure that they are teaching the safest, most effective Pilates possible in the way that Joseph H. Pilates intended.  At Studio Synergy, you will receive professional instruction from experienced instructors.

Studio Synergy maintains a client-oriented environment.  All classes and lessons are customized for the students present.  Each workout will be different based on the students’ needs that day. You will leave the studio feeling and looking better.

About US

JenNifer Brokaw

- Owner Studio Synergy and Pilates Instructor

Pilates & Body Rolling (Jen & Regina):

• 30 min private lesson......................$40

• 55 min private lesson......................$72

• 55 min semi-private lessons........$50 per person

• 90 min semi-private lessons........$75 per person

  *10% discount on packages of 10 for private and semi-private lessons

• Single Class..............................$17

• Package of 8 Classes.............$122 (10% discount)

• Package of 16 Classes...........$218 (20% discount)

• Package of 24 Classes...........$306 (25% discount)

Gentle Yoga (Lisa):

• 60 min Private Lesson...................................$75

• 30 min Private Lesson...................................$45

• Classes................................................................$12

Personal Training (Lisa):

• 60 min................................................................$75

• 30 min................................................................$45

Red Light Therapy:

Red light therapy uses red and near infrared light to penetrate deep into the skin for a healing effect. It gives damaged cells the energy necessary to heal themselves with the help of specific wavelengths of light. Our medical grade lights have been shown to reduce wrinkles, promote collagen production, and reduce inflammation in the skin. They have also been shown to aid in muscle recovery, provide pain relief and improve sleep and circulation.

• 15 min Single Session..................................$10

• Monthly Unlimited........................................$40/month

-Classical Pilates Instructor and

Yamuna Body Rolling Practitioner

Regina Bellora started her career in Pilates in 2001. Not an athlete or a dancer, Regina took the long road to understanding her body to find balance. That in turn has given her a passion to help people connect with their bodies in order to build a strong foundation. This has lead to a diverse career spanning the United States and Europe, she has taught the art, philosophy and movement to thousands, from beginner to advanced.  Regina strives to get her clients to move with precision and strength while having some fun along the way!  Regina is classically trained in Pilates and is a certified Yamuna Body Rolling Practitioner.

-Certified Personal Trainer and

Yoga Instructor

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